On the 9th Day of Christmas: Got 9 minutes?

On the 9th day of Christmas SunshineFIT gave to me, a 9 minute circuit to complete! Use a set of weights to increase intensity.

Perform each move for 1 minute! Repeat.

1. Plank to Warrior- Left Leg, 1 minute

2. Plank to Warrior- Right Leg, 1 minute
/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8867.jpg
/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8870.jpg

3. Plie with Upright Row, 1 minute
/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8874.jpg
/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8875.jpg

4. Reverse Lunge to Knee Up, Bicep Curl- Left Side One Minute

5. Reverse Lunge to Knee Up, Bicep Curl- Right Side One Minute

/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8876.jpg
/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8877.jpg

6. Side Lunge with Tricep Pressback- Right Side One Minute

7. Side Lunge with Tricep Pressback- Left Side One Minute

/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8880.jpg

8. Plank with Row- Right Side 1 minute

9. Plank with Row- Left Side 1 minute

/home/wpcom/public_html/wp-content/blogs.dir/6d1/64035126/files/2014/12/img_8889.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s