Ever wonder what instructors do to stay healthy? Here are my 8 simple healthy must dos for everyday!
1. Wake up and drink a glass of water.
2. Exercise for at least 40 minutes or 4 miles.
3. Eat salad for lunch.
4. Eat an apple.
5. Read the news.
6. Go to bed early.
7. Be in touch with family and friends.
8. Take vitamins.