Super Bowl SunshineFIT Spinach and Artichoke Dip

Super Bowl Sunday usually means a full spread of snacks. Try this healthier SunshineFIT version of Spinach and Artichoke Dip. 

1 can of artichokes (organic if possible), chopped

1 box of frozen spinach (organic if possible), thawed and drained well

1 can of white beans

2 tablespoon of olive oil

1/2 cup of part skim parmesan cheese, grated

1/2 cup of low-fat monterey jack cheese, grated

1/4 cup part skim ricotta cheese

Juice from 1/2 of Lemon

1 clove of garlic, chopped

1 teaspoon Salt

1 teaspoon Pepper

Preheat oven to 350 Degrees

1. Combine white beans, olive oil, 1/4 cup parmesan, 1/4 cup Monterey jack, ricotta, lemon juice, chopped garlic, salt and pepper into a blender or food processor. Blend till smooth.

2. In a bowl mix together spinach, artichokes, and blended cheese mixture till combined well.

3. Pour into a greased oven dish and top with remaining 1/4 cup of parmesan and 1/4 cup of Monterey jack cheese.

4. Place in 350 degree oven for 25- 30 minutes or until lightly browned and bubbly.

5. Serve with crudite and tortilla chips!




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