BBQ Wraps

BBQ Wraps

Ingredients: (Serves 4)
4 Whole Wheat Tortillas
Olive Oil
BBQ Sauce (Sugar Free is you can find it!)
1 cup of Broccoli with stems cut off
1 cup of Red Onions cut in half moon
1 cup of Carrots sliced small
1 cup of Zucchini sliced into a half moon shape
Low Fat shredded Mexican or Cheddar Cheese
* Optional Chicken in small chunks
*Optional Tofu of Sietan cut small

Cook Chicken, Tofu, or Sietan. Saute Onions in 1 tablespoon of Olive Oil. Add Zucchini and saute till slightly tan color, add Carrots and Broccoli. Stir until Broccoli is bright green and then remove from heat. Stir in BBQ sauce to coat veggies. Add Chicken, Tofu, and Sietan and stir.
Warm tortilla and fill with veggie and protein mixture. Top with a sprinkle of cheese.


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