Healthy on the Cheap Day 6 and 7

Today’s meals have NO new ingredients. Your list is now complete!!! I added some more information to your Shopping List to make it easier!

Healthy on the Cheap Day 6

Breakfast: oatmeal with a dash of almond milk, strawberries, and a dash of agave nectar

Lunch: Amy’s Organic Soup with carrot and hummus on the side

Snack: Banana with a 1 tablespoon of peanut butter

Dinner: Whole Wheat Spaghetti with zucchini, cherry tomatoes, diced garlic, pine nuts (or almonds) and a dash of olive oil

Healthy on the Cheap Day 7

Breakfast- Strawberry, Banana, and Almond Milk smoothie with a handful of almonds

Lunch: Spinach salad with avocado, red onion, quinoa, and goat cheese. Top with 2 tablespoons of balsamic vinegar and a dash of olive oil.

Snack: Whole Wheat Tortilla spread with hummus and diced up carrots

Dinner: Steam all leftover veggies and then combine in blender with 1 cup of hot water. Pour soup into bowl and top with avocado. Have a bagel thin on the side to dip and enjoy!

Here is your full Shopping List listed as roughly “per person”. There are a few things such as almond milk, spaghetti, etc that can be shared by 1-4 people. use your discretion.

16 ounces Canned Crushed Tomatoes 1 can
Agave nectar 1 bottle
Almond Milk 1/2 Gallon
Almonds 2 cups
Amy’s Organic Soup 3
Apple 4
Avocado 3
Balsamic Vinegar 1 Jar
Banana 4
broccoli 4 Bushels
Can of Black Beans 1 can
Carrots 1 Bag
Cherry tomatoes 1 container
Chicken 3 (most days are vegetarian)
Chunky Natural Peanut Butter 1 Jar
Cinnamon 1 container
Garlic 1 bulb
Goat Cheese Crumbles 1 container
Hummus 1 container
Olive Oil 1 Jar
Pine Nuts 1 small bag
Potatoes 2
Quaker Steel Oats Oatmeal 1 container
Quinoa 4 cups
Red Onion 1
Spinach 1 bag
Strawberry 1 big container
Thomas Whole Wheat Bagel THINS 1 bag
Whole Wheat Spaghetti 1 box
Whole wheat tortillas 1 bag
Zucchini 3
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