Today’s meals have NO new ingredients. Your list is now complete!!! I added some more information to your Shopping List to make it easier!
Healthy on the Cheap Day 6
Breakfast: oatmeal with a dash of almond milk, strawberries, and a dash of agave nectar
Lunch: Amy’s Organic Soup with carrot and hummus on the side
Snack: Banana with a 1 tablespoon of peanut butter
Dinner: Whole Wheat Spaghetti with zucchini, cherry tomatoes, diced garlic, pine nuts (or almonds) and a dash of olive oil
Healthy on the Cheap Day 7
Breakfast- Strawberry, Banana, and Almond Milk smoothie with a handful of almonds
Lunch: Spinach salad with avocado, red onion, quinoa, and goat cheese. Top with 2 tablespoons of balsamic vinegar and a dash of olive oil.
Snack: Whole Wheat Tortilla spread with hummus and diced up carrots
Dinner: Steam all leftover veggies and then combine in blender with 1 cup of hot water. Pour soup into bowl and top with avocado. Have a bagel thin on the side to dip and enjoy!
Here is your full Shopping List listed as roughly “per person”. There are a few things such as almond milk, spaghetti, etc that can be shared by 1-4 people. use your discretion.
|16 ounces Canned Crushed Tomatoes||1 can|
|Agave nectar||1 bottle|
|Almond Milk||1/2 Gallon|
|Amy’s Organic Soup||3|
|Balsamic Vinegar||1 Jar|
|Can of Black Beans||1 can|
|Cherry tomatoes||1 container|
|Chicken||3 (most days are vegetarian)|
|Chunky Natural Peanut Butter||1 Jar|
|Goat Cheese Crumbles||1 container|
|Olive Oil||1 Jar|
|Pine Nuts||1 small bag|
|Quaker Steel Oats Oatmeal||1 container|
|Strawberry||1 big container|
|Thomas Whole Wheat Bagel THINS||1 bag|
|Whole Wheat Spaghetti||1 box|
|Whole wheat tortillas||1 bag|