Yoga Anyone?

I love me some Pilates, it’s my first pick of a workout, next to my cardio cravings of course. However, I also must admit I really do love yoga. It’s one of those workouts that you go into thinking, ok this will be good, calming, stretching, relaxing and then BAM! your triceps are sore, your butt is sore and the best part? You really are calm after it.

In Health,
Tricia

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