Meatless Monday Recipe: Oatmeal with Apples and Cinnamon

Oatmeal is delicious, filling, and cheap. It’s a great base to add your favorite ingredients for breakfast or a mid-day snack! Oatmeal helps to maintain blood sugar, cholesterol, and is loaded with fiber.
When shopping by the big container of Old Fashioned Quaker Oats.
Start with oatmeal, add fresh fruit, nuts, and spices!
Here are a few ways to enjoy this easy, healthy food:

1. Add a diced apple, 1 tablespoon on cinnamon, sliced almonds, and a packet of Stevia.
2. Add skim milk, strawberries, and crushed walnuts.
3. Add banana and peanut butter.
4. Add granola, blueberries, and crushed pecans.

In Health,


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