Sunshine Fit Circuit- Booty Bar Fit

This week is flying by!!! Some very exciting things are happening, including the opening of Pilates ProWork’s second studio in San Francisco! Today’s circuit is Pilates, Bootcamp and Barre inspired since that is what my mind is infiltrated with!

Booty Bar Fit
Perform each move for 30 reps. You will need a chair for some of the moves.

1. Jumping jacks
2. Plies with wide feet facing and holding on to back of chair
3. Alternating lunges to left side holding chair with right hand
4. Right leg glute lifts- face chair, bend at hips holding chair, keep right leg straight and lift up to hip height
5. Alternating lunges to right side holding chair with left hand
6. Left leg glute lifts- face chair, bend at hips, hold chair, keep left leg straight and lift up to hip height
7. Jog in place- every time the left foot lifts that is one count
8. Knee to shoulder right leg- holding chair, leaning from hips, extend right leg straight back at hip height, turn knee and toe out, bend knee to shoulder and then straighten back to start
9. Knee to shoulder left leg- holding chair, leaning from hips, extend left leg straight back at hip height, turn knee and toe out, bend knee to shoulder and then straighten back to start
10. Crunch with alternating leg kick- lay on back, knees bent, hands behind the head, lift head and shoulders while kicking right leg to ceiling, return to start, lift head and shoulders while kicking left leg to ceiling, return to start.

In Health,
Tricia

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