Meatless Mondays Recipe- Roasted Brussel Sprouts

Mom always said to eat your Brussel Sprouts! Brussel Sprouts have anti-cancer properties and also boosts repair of cells.

1 pound of Brussel Sprouts with ends trimmed and outer leaves removed
Olive Oil Spray
Chili Pepper or Garlic Powder (optional)

Coat baking pan with olive oil spray. Toss in Brussel Sprouts and coat with Olive Oil Spray. Sprinkle on salt and pepper. Sprinkle on Chili Powder or garlic powder. Roast in over at 400 degrees for 30- 45 minutes.
Serve with a mustard for dipping!

In Health, Tricia


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