I’m a pretty laid back person. I don’t sweat the small stuff, I’m happy by nature, and I try to see the positives. But every once in a while I get stuck. Stuck on what’s supposed to happen next, how life supposed to go, and feeling like I should do something about it.
My friend Bridgett is back in town for 6 months for Natural Chef school. We’ve been able to spend some together and catch up and pretty much talk each other’s ears off. Walks, lunches, workouts. She has a great perspective on life. She takes things as they come. She listens to her heart. The other day we were talking about journaling. Journaling is a great way to get things off your mind and and get some insight on your thoughts when you feel “stuck”. It allows you to take a third person look at yourself, your situation, your ideas, and can give you a clearer perspective.
I know I’m getting philosophical here 🙂
Health is an overall state of well being. It’s not just about exercise and food. We try to control so much of what happens around us that we forget to just live in the moment, let life be, just let it go. Journaling could be a way to allow us to do just that. Plus, look at these fun journals I found on Etsy