Sunny Side Up: Bodypump

When I was at Cornerstone Health and Fitness in Doylestown, PA they were just introducing Bodypump into their Group Exercise program. I took a few practice class with Instructors and ended up with a great workout every time! I decided to give it a try again on Saturday and I was, once again, given a great workout!

The class strengthen your whole body by performing exercises with a barbell. It’s a “Back to Basics” kind of class with squats, lunges, biceps curls, etc. The movements are scripted to music so you are always moving with the beat. I don’t normally love to do traditional strength training but I have to say I am HOOKED!

The best part? It gave me some new ideas for my classes at Pilates ProWorks!

If your gym offers this class give it a try!!

In Health,
Tricia

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