Weekend Warrior- Outside Obstacle Course

Getting outside to exercise is great for the mind, body, and spirit. Studies show that exercising outdoors gives you more energy, a positive attitude, and may decrease tension, anger, and stress. This weekend get outside with this 30 minute Weekend Warrior Obstacle Course!

1. Walk or run for 5 minutes
2. 20 push ups
3. Walk or run for 5 minutes
4. 20 Squats
5. Walk or run for 5 minutes
6. 20 lunges
7. Walk or run for 5 minutes
8. Hold a plank for one minute
9. Walk or run for 5 minutes
10. 20 ab crunches

Enjoy! Post on Sunshine Fitness Facebook Page and let me know if you tried it!
In Health,
Tricia

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s