Just recently I vowed to add Yoga into my exercise routine three times a week. It always what I put off. I had the chance to take a friend’s class this week at our studio. It was fantastic! I’m a little sore in the shoulders and arms and I love the feeling I felt for the rest of the afternoon.
Check her out at http://web.me.com/jennperell/ALOHANANDA/ALOHANANDA.html