Lets face it, cardio machines are boring. We spend all those minutes moving the exact same way, staring at the exact same thing. Shake it up at the gym with this Weekend Warrior 40 minute workout!
Rowing Machine- 5 minutes (great for your upper body and a quick way to warm) Keep your watts above 90 for as much time as possible.
Elliptical- 25 minutes. Every 2 minutes switch the direction you are going. In the first 30 seconds of each direction switch push it as hard as you can to lift up your heart rate.
After cardio perform 2 sets of 15 reps on 5 different strength training machines that target different muscles groups.
End with a set of 50 crunches and holding a plank for one minute