“The happiest people are those who think the most interesting thoughts. Those who decide to use leisure as a means of mental development, who love good music, good books, good pictures, good company, good conversation, are the happiest people in the world. And they are not only happy in themselves, they are the cause of happiness in others.”- William Lyon Phelps

Being healthy and fit is not only about food and exercise. It is Friday and time for the weekend and I encourage all of you to take some time, sit back, and relax. Do something that makes you happy. Spend time with your family, friends, or alone. Read a book, listen to live music, or as my mom likes to say, just go sit outside! Take a moment to be thankful for the people you love and who love you back.

In Health,


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