Live Well

Last night on The Biggest Loser one of the men who had been walking up steps one at a time finally got the strength and courage to walk up the steps with one foot in front of the other. It was an incredible moment for him and I thought to myself how amazing he must feel.

We all have something we need to overcome. It could be those last few pounds, trying a new class you have been thinking about, walking around the block, or maybe calling a friend you lost touch with. So, I ask… what are you waiting for? Make a plan of baby steps to get you to your goal, take those steps and overcome it.

We have all heard it many times, life it too short, and it is true. As you take whatever journey you are taking in life and as you set fitness and health goals for yourself remember that the bottom line is you must do what makes you happy. Don’t think so much about what you are giving up and think about what is then available to you.

So take that class, give up sugar if it makes you feel bad, commit yourself to lose the weight you need to, you will be happy that you did and you will smile just like that man did on the TV show last night!

In Health,


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